7/7

Unrated – Level 3

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Warm-up

2 Rounds

1:30 Machine

10 Bodyweight Rows

10 Inchworms

10/10 Suitcase Deadlifts

Weightlifting

Push Press (10 min to find 1 RM)

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Metcon

Metcon (2 Rounds for time)

21-15-9

Deadlift (225/155)

Burpee Pull Up

-Rest 3:00-

15-12-9

Deadlift 315/225

Burpee Ring Muscle Up
time cap for part 1 is 10 minutes

you may scale to do just part 1 (21-15-9).