7/4

Unrated – Level 3

View Public Whiteboard

Warm-up

10 Minute Clock:

15/12 Cal Machine

10 Inchworms

20 Bodyweight Ring Rows

Metcon

Metcon (Time)

For Time:

30 Pull Ups

30/20 Strict Handstand Push Ups

30 Power Snatch 135/95

30/20 Strict Handstand Push Ups

30 Power Clean and Jerk 135/95