6/30

Unrated – Level 3

View Public Whiteboard

Warm-up

2 rounds:

1 Minute Machine

30 Plate Hops

10 Inchworms

5 Strict Pull Ups

Metcon

Metcon (2 Rounds for reps)

2 sets

7:00 AMRAP

3-6-9-12. . .

Chest to Bar

Burpee to bar (6″ above max reach)

Box Jump Over 24″/20″ (must clear box)

-Rest 3:00 between sets-
score each round for total reps

Post WOD

couch