6/26

Announcements

THERE IS NO CLASS THIS WEEKEND 6/27/2020

RUN A 3K AND RECORD YOUR TIME IN THE APP

HAVE A GREAT WEEKEND, SEE YOU ALL MONDAY!

Unrated – Level 3

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Warm-up

2 sets

200m run

20 ring rows

10 front squats

Weightlifting

Clean (12 min to est 1 RM squat clean )

Strength

Deadlift (12 min to est 1 RM )

Metcon

Metcon (Time)

4 RFT:

15 bench press (155/95)

15 strict pull ups

30 push ups
25 min cap