6/19

Unrated – Level 3

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Warm-up

2 rds

1:00 machine

15 kip swings

20 goblet squats

Weightlifting

Bench Press (Find a heavy single in 10 minutes then 3×3 @ 80%)

Metcon

Metcon (Time)

4 rounds

20 wall balls (20/14)

20 kettlebell swings (53/35)

40 double unders