15
Jun
6/16
Unrated – Level 3
Warm-up
3 Rounds:
10 cal Machine
10 Glute Bridges
10 Deadlifts
*Increase deadlift weight each round
Weightlifting
Power Clean (5×5 @ 60%+)
Metcon
Metcon (No Measure)
3 Sets
10 Weighted pull ups (light/moderat)
15 Hammer Curl (moderate) (R/L)
20 step up to step back lunge with Bear Hug Sandbag OR Medball
this is not for time but for quality
Post WOD
5 min row/bike/ski conversational pace for flush