6/11/2020

Unrated – Level 3

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Warm-up

2 Rounds:

1:00 bike

30 air squats

20 vups

10 ring rows

Strength

Bench Press (4×8)

Metcon

Metcon (Time)

100m run

20 ground to overhead

15 box jumps

10 pushups

200m run

20 ground to overhead

15 box jumps

10 pushups

300m run

20 ground to overhead

15 box jumps

10 pushups

400m run

20 ground to overhead

15 box jumps

10 pushups