6/9

Unrated – Level 3

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Warm-up

3 Rounds:

1:30 Machine

20 Alternating Leg V-Ups

10 Barbell Rows

1:00 Handstand Hold

Metcon

Push Jerk (Build to a heavy 3 rep in 10 minutes)

Metcon

Metcon (AMRAP – Reps)

7 min amrap:

3 devils press (50/35)

3 Toes to bar

6,6 9,9 12,12 etc…..

Post WOD

iron cross

saddle

childs pose