6/5

Unrated – Level 3

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Warm-up

2 rounds

400m run

24 lunges

24 v ups

12 kettle bell swings

Weightlifting

Snatch (10 minutes to build in complex)

1 squat snatch

1 overhead squat

1 hang squat snatch

2 overhead squats

1 squat snatch

Metcon

Metcon (Time)

5 intervals for time

12 knees to elbows

24 kettlebell swings

12 calorie bike

rest 2:00 between interval