2
Jun
6/3
Unrated – Level 3
Warm-up
3 rounds:
1:00 machine
50′ banded side step
10 muscle snatch
:30 handstand hold
Weightlifting
Deadlift (4×5 70%+)
Metcon
Metcon (Time)
For Time
buy in: 100 DU/SU
20 dumbbell snatch (50/35)
40 pistols
800m run
40 pistols
20 dumbbell snatch
cash out: 100 DU/SU
18 minute cap
Post WOD
seated straddle
couch