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Unrated – Level 3

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Warm-up

3 rds

1:00 machine

15 jumping lunges

10 kettlebell sumo deadlift

10 kbs

Weightlifting

Clean and Jerk (12 min to build in complex )

clean deadlift

jerk (push/split)

Metcon

Metcon (AMRAP – Rounds)

EMOM until failure: 20 min cap

12 calories bike

6 burpees
complete 1 minute = 1 round for score

Post WOD

childs pose

thread the needle