5/26

Unrated – Level 3

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Warm-up

6:00

10 Banded Good Mornings

10 Glute Bridges

20 cal machine

Strength

Back Squat (5-3-2-2-1)

5 reps at 60%

3 reps at 70%

2 reps at 80%

2 reps at 90%

1 rep at 95%

Metcon

Metcon (Time)

6 Rounds: 18 min cap

20 cal row

20 wall balls (20/14)

Post WOD

Couch