5/11

Unrated – Level 3

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Warm-up

4 Rounds:

100 m run

10 single arm dumbbell press (right)

10 Lunges

10 Single arm dumbell press (left)

Strength

Back Squat (3×5 @ 65%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute Amrap:

200m run

20 toes to bar

10 overhead squats (75/45)
you can scale overhead squats to back squats and toes to bar to v ups

Post WOD

Saddle

Iron Cross