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Unrated – Level 3

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Warm-up

3 rds

:30 mountain climbers

10 lunges

5 push ups to downward dog

Metcon

Metcon (2 Rounds for reps)

2 sets:

6 min AMRAP

5-10-15-20 etc……….

Push ups

10-20-30-40 etc……..

step back lunges

Rest 2:00 between sets
Example:

5 push ups, 10 step back lunges then do 10 push ups, 20 step back lunges, then do 15 push ups, 30 step back lunges and keep increasing 5 reps to your push ups and 10 reps to your lunges until 6:00 is up. Rest 2:00 and then start over. You can scale and only do 1 six minute AMRAP if you need/want too.