4/23

Unrated – Level 3

View Public Whiteboard

Warm-up

800m run

Metcon

Metcon (Time)

We tested this yesterday and oh my quads!

For time:

150 squat jumps + jumping lunge

1 jumping air squat + 1 jumping lunge each leg = 1 rep!

That’s right!

1 jump squat

1 jumping lunge right leg

1 jumping lunge left leg

Equals 1 rep for 150 reps!

Look at my Facebook/instagram story for what this movement looks like.

Have fun