16
Apr
4/17
Unrated – Level 3
Warm-up
3 rds:
200m run
10 single leg pistols to a low box/chair
10 single leg glute bridges
1:00 plank hold
Metcon
Metcon (2 Rounds for reps)
12 min amrap:
12 single arm devils press
12 box jumps (with step down)
Rest 2:00
8 min amrap:
8 single arm devils press
8 box jumps (with step down)
Post WOD
walk/run for 30 minutes after your metcon