4/10

Unrated – Level 3

Metcon

Metcon (Time)

1 mile run or 800m run

50-40-30-20-10

Double Unders or 2:1 single unders

Sit ups

1 mile run or 800m run
If you do not have a jump rope, you can find an object, such as a stair step or anything about 4″ in height and do jumps on and off of it, also doing 2:1 reps.