4/6

Unrated – Level 3

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Warm-up

3 rds

25 jumping jacks

10 push ups

10 Bodyweight single leg, Romanian deadlifts

:30 active squat hold

Metcon

Bodyweight

Metcon (2 Rounds for reps)

2 sets:

8 min AMRAP:

2 burpees

2 air squats

4 burpees

4 air squats

6,6/8,8/10,10 etc…….

After 8 minutes, rest 5:00, repeat.

Metcon

Weighted option

Metcon (2 Rounds for reps)

2 sets:

8 minute AMRAP

2 dumbbell snatch

2 burpees over the Dumbbell

4,4/6,6/8,8 etc….