3/27

Unrated – Level 3

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Warm-up

8:00 minutes:

15/12 cal machine

10 kbs

10 single leg hip bridges

Mobility

Foam roll

Metcon

Metcon (2 Rounds for reps)

7:00 AMRAP:

12 toes to bar

3,6,9,12….. squat snatches 135/95

Rest 3:00 minutes

7:00 AMRAP:

12 toes to bar

2,4,6,8…. squat snatches 155/105
Score each AMRAP separately for total reps.