3/25

Unrated – Level 3

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Warm-up

3 rds

20 Ring Rows

:10 ring support hold

5 inchworms

Mobility

lizard

pigeon

Metcon

Metcon (2 Rounds for reps)

7:00 AMRAP:

12 KB Deadlifts (70/53)

9 Burpee Box Jump Overs (24/20″)

7 Devils Press (50/35)

2:00 Rest

7:00 AMRAP:

max distance row or run-200m shuttles