3/19

Unrated – Level 3

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Warm-up

Dynamic

Mobility

Twisted cross

Metcon

Metcon (Time)

Partner workout:

For time: 225/175 calorie row

*one person rows, the other runs 200m wall ball run. Switch after every run until the required calories are met

Strength

Bench Press (In remaining class time, establish 1 RM bench )