3/17 re test

Unrated – Level 3

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Warm-up

2 rds

1:00 any machine

15 push ups

10 single arm dumbbell press

Mobility

Banded shoulder

Strength

Push Jerk (Find a heavy 3 rm in 12 minutes )

Metcon

Metcon (Time)

6 rounds:

14 burpees

14 dumbbell snatches (70/50)

7 power cleans (205/145)