It’s re test week! 3/16

Unrated – Level 3

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Warm-up

2 rounds

10 banded good mornings

20 cal row

:20 overhead squat hold

Mobility

Foam roll

Performance

Snatch (12 minutes to find 1 RM)

Strength

Front Squat (Find 1 RM in 12 minutes)

Metcon

Metcon (Time)

3 rds: 12 min cap

30/24 cal bike

30 back squats (95/65)