3/14

Unrated – Level 3

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Warm-up

3 rds

10 calories

20 ring rows

:30 air squat hold

Mobility

Arm and leg swings

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15/12 calorie bike

30 air squats

100’ dB overhead walking lunge (50/35)