3/13

Unrated – Level 3

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Warm-up

3 rds

10 pvc pass throughs

10 pvc overhead squats

10 alternating leg v ups

100m run

Mobility

Dead hang

2 max effort attempts

*:20 between attempts

Strength

Push Press (4×8 @ 70%)

Metcon

Metcon (Time)

16 min time cap:

500m row or 600m run

25 handstand push ups

35 toes to bar

25 overhead squats (155/105)

35 sit ups