3/12

Unrated – Level 3

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Warm-up

20 cal row

30 kbs

50 light wall balls

400m run

Mobility

Foam roll

Strength

Bench Press (51-13-11-9-7-5-3-1 HAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 hang power clean (95/65)

20 double unders / single unders