3/3

Unrated – Level 3

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Warm-up

500m any machine

3 rds

5 inch worms with a push up

10 goblet squats

Mobility

Dragon

Pigeon

Strength

Back Rack Lunge (4×10 HAP)

Metcon

Metcon (Time)

4 rounds

50 double unders

20 dumbbell snatch (50/35)

50 double unders

10 strict handstand push ups