2/25

Unrated – Level 3

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Warm-up

2 rds

-7 thread the needle each arm

– 25’ DB overhead walking lunge

-7 DB single arm jerk

Mobility

Pigeon

Strength

Back Rack Lunges (4×6 HAP)

Metcon

Metcon (Time)

3 rds:

10 strict handstand push ups

10 hang power cleans (135/95)

100 double unders (1:1)

10 hang powe cleans

10 strict handstand push ups

Rest 1:00