2/10

Unrated – Level 3

View Public Whiteboard

Warm-up

2:00 any machine

3 rds

5 single arm ring row (5L/5R)

:30 handstand hold/ plank

20 hip bridges

Mobility

Foam roll

Weightlifting

Snatch (1×5 @ 70%, 1×3 @ 80%, 1×1 @ 85%+)

Strength

Front Squat (6×3 @ 80%)

Metcon

Metcon (Time)

3 rounds for time:

30 box jumps (24″/20″)

20 DB snatch 50/35

10 overhead squats (185/125)