2
Feb
2/3
Unrated – Level 3
Warm-up
30 calories any machine
Then 3 rds
10 suitcase deadlifts
20 v ups
10 dumbbell strict press
Mobility
Pigeon
Weightlifting
Snatch (1×5 @ 70%, 1×3 @ 80%, 1×1 @ 85%+)
Strength
Front Squat (5×1 @ 85%)
Metcon
Metcon (Time)
50’ handstand walk
21 clean and jerk 115/75
50’ handstand walk
15 clean and jerk 135/95
50’ handstand walk
9 clean and jerk 155/105
50’ handstand walk