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Unrated – Level 3

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Warm-up

2:00 Row

3 rounds:

10 Air Squats

20 Ring Rows

10 Double DB Strict Press (Light)

Mobility

Arm/Leg Swings

Metcon

Metcon (Time)

3 Rounds: Partner

20 synchro OHS (95/65)

20 synchro KBS (53/35)

Accumulate 1:00 Synchro dead hang