29
Jan
1/30
Unrated – Level 3
Warm-up
5:00
12 push ups
12 wall balls
24 plate hops
Mobility
Arm/leg swings
Metcon
Metcon (Time)
Buy in: 50 wall balls
3 rounds:
100 DU
30 burpees
10 bench press *ascending weight
Rd1: 155/105
Rd2: 185/125
Rd3: 205/145
Cash out: 50 wall balls
30 min cap