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Unrated – Level 3

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Warm-up

3 rds:

18 Goblet Squats

15 SA Russian KBS

12 Half Kneeling Press

Mobility

lizard

1/2 front split

Strength

Deadlift (7×3 @ 75% every 1:30)

Weightlifting

Clean (1×3 @ 60%, 1×2 @ 70%, 1×1 @ 85%+)

every 2:00

Metcon

Metcon (Time)

21-15-9

Power Clean 95/65

SHSPU