1/28

Unrated – Level 3

View Public Whiteboard

Warm-up

3:00 min machine

Then:

3 rds

50 single unders

20 alt leg v ups

10 deadlifts in ascending weight each round

Mobility

Seated straddle

Strength

Back Rack Lunge (4×8 (4L/4R) moderate weight )

Metcon

Metcon (Time)

3 rds (20:00 min cap)

30/24 cal row

15 lateral burpees over the bar

30 thrusters (75/45)