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Unrated – Level 3

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Warm-up

5 minutes

50′ samson stretch lunge

10 calories any machine

10 dumbbell sotts press (5/5)

Mobility

foam roll

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 Minutes

10 DB snatch (50/35)

30 Double Unders

20 DB snatch

30 Double Unders

30 DB snatch

30 Double Unders

40 DB snatch

30 Double Unders

etc………