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Unrated – Level 3

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Warm-up

5 minutes

10 KB Romanian deadlifts (5/5)

15 push ups

10 lateral box step ups

Mobility

Couch

Strength

Front Squat (Find a heavy 3 rep in 10 minutes )

Weightlifting

Snatch (Find a heavy 1 rep in 10 minutes )

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 KB lunges (53/35)

50’ handstand walk

25 wall balls (20/14)