1/16 re test

Unrated – Level 3

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Warm-up

3 rds:

8 Burpees

10 Overhead Squats

:20 Ring Support Hold

Mobility

Twisted Cross

Strength

Bench Press (1 RM in 12 minutes)

Metcon

2019 Unrated cycle 1 test week day 4 (Time)

4 rds

20 wall balls

(20/14)

20 cal row

20 dumbbell snatch 50/35