1/15 re test

Unrated – Level 3

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Warm-up

3 rds

200m run/row

10 tall box step ups

10 light romanian deadlifts

Mobility

Foam Roll

Strength

Deadlift (1 rm in 12 minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap:

5 HSPU

10 Pistols

15 Pull ups