1/13 re test!

Unrated – Level 3

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Warm-up

3 rds

1:00 row

20 v ups

10 burpees

Mobility

Squat with torso twist reaching up

Snatch (1 RM in 12 minutes )

Strength

Front Squat (12 minutes to find 1 rm )

Metcon

2019 Unrated Cycle 1 test week day 1 (AMRAP – Rounds and Reps)

13 min AMRAP

7 devils press 50/35

21 DB box step overs (24″/20″)

5 devils press

14 DB box step overs

3 devils press

7 dB box step overs