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Unrated – Level 3

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Warm-up

2 rds

2:00 any machine

20 lunges

10 burpees

Mobility

Foam roll

Strength

Push Press (3×10 @ 60%+)

Metcon

Metcon (Time)

For time

50 push press (95/65)

75 power snatches (75/45)

50 wall balls (20/14)

*you may use two barbells if space and equipment allow.