12/20

Unrated – Level 3

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Warm-up

2 round

3:00 bike

:30 bar hang

:30 handstand hold or overhead hold with barbell

Mobility

Thoracic mobility

Strength

Push Jerk (Find a heavy 3 reps in 12 minutes )

Anything between 80-90% is good. Keep your form in check

Weightlifting

Power Clean (6×3 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

20 cal bike

10 handstand push ups