12/12

Unrated – Level 3

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Warm-up

3 rds:

50′ farmers carry

10 Plate G2O (45/25)

1:00 Plank

Mobility

Banded Shoulders

Strength

Bench Press (3×2 @ 80%, 5×1 @ 90%)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups