12/7

Unrated – Level 3

View Public Whiteboard

Warm-up

3 rds

1:00 row

:30 plank or handstand hold

:30 bar hang

Mobility

Couch

Metcon

Metcon (Time)

27-21-15-9

Wall balls (20/14)

Dumbbell snatch (50/35)

Pistols or air squats