11/20

Unrated – Level 3

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Warm-up

3 rds

200m run

10 tall box step ups

10 light weight Romanian deadlifts

Mobility

Foam roll

Strength

Deadlift (Find 1 rm in 12 minutes )

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups