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Unrated – Level 3

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Warm-up

3 rds

50’ banded lateral step

50’ banded monster walk

10 banded air squats

10 ring rows

Mobility

Couch

Metcon

Metcon (Time)

4 rds

6 strict pull ups

6 squats cleans at 85%

18 wall balls (20/14)
Scale cleans to 12 heavy kettlebell swings