10/7

Unrated – Level 3

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Warm-up

2 rounds

1:00 on any machine

15 banded air squats

10 inch worms

1:00 plank

Mobility

Seated straddle

Metcon

Metcon (Time)

27-21-15-9

Deadlift (225/155)

Box jump overs (24/20″)

Strength

Deadlift (Find a heavy set of 3 with perfect form )