27
Sep
9/28
Unrated – Level 3
Warm-up
3 Steady Rounds
50ft HS Walk/Bear Crawl
16 Light DB Push Press
12 Push Ups
Mobility
Puppy dog
Weightlifting
Split Jerk (1 rep max in 10 minutes )
Fitness
Shoulder Press (1 rep max in 10 minutes )
Metcon
2019 misfit cycle 3 test week day 6 (Time)
For time:
100′ Farmers Carry 70/53
50/40 Calorie Row/Bike
100′ Farmers Carry
50 Burpees
100′ Farmers Carry
You may scale weight of the carry, or scale the burpee reps to 35