9/23 re test

Unrated – Level 3

View Public Whiteboard

Warm-up

2 Steady Rounds

Bike 1k on AAB/400m row/run

20 Alt Jumping Lunges

20 Banded Good Mornings

Mobility

Couch

Performance

Misfit Clean Complex 2.0 (Find 1 rep max in 10 minutes )

Power Clean

Hang Power Clean

Squat Clean

Hang Squat Clean

Split Jerk

Fitness

Front Squat (Find 3 rep max in 10 minutes )

Metcon

2019 misfit cycle 3 test week day 1 (Time)

30 Hang Power Cleans 155/105lbs

50 Wallballs 20/14lbs

Run 800m

50 Wallballs

30 Hang Power Cleans 155/105lbs

14 Minute Cap