9/20

Unrated – Level 3

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Warm-up

3 Steady Rounds

8 DBL DB Front Squat

8 DBL DB Push Press

8 DBL DB Lunges Steps

Mobility

1/2 front split

Saddle

Strength

Front Rack Lunge (4×12 choose a moderate weight for all 4 sets )

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats