9/19

Unrated – Level 3

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Warm-up

3 rds

200m run

10 push ups

20 air squats

Mobility

Twisted cross

Couch

Metcon

Metcon (Time)

4 rounds

8 burpee pull ups

12 front squats (115/75)

16 box jumps overs

Post WOD

Foam roll

Cool down row/bike

Stretch